Personal trainer

Sedentary people are those who do not perform physical activity. Lack of physical activity can increase the risk of death. Studies show that people who are not in shape have a higher mortality risk.

Regular physical activity can help the body to be healthy.

Entrenador personal de Ribe Clinic

The benefits of regular physical activity are:

  • Prevents obesity.
  • Prevents and mitigates the progression of diabetes.
  • Reduces or delays heart disease.
  • Improves blood lipid levels and blood pressure.
  • Decreases the progression of osteoarthritis.
  • Prevents or delays the onset of osteoporosis.
  • Delays the functional loss characteristic of age.

Physical activity protocol with personal trainer at Ribe Clinic

Ribe Clinic offers a personal trainer service in a specific clinic space (training room). The trainer with the supervision of the doctor offers you a personalized routine that you can perform in the clinic under your supervision.