How to lose or burn abdominal fat
Over the years it becomes increasingly difficult to remove that abdominal fat that, if not stopped in time, can take excessive proportions. In addition to being aesthetically unpleasant, it can have important long-term effects on our health.
Therefore, losing and burning abdominal fat is important, as well as being an aesthetic problem can have health consequences. The accumulation of abdominal fat may be due to different reasons, from genetics itself, hormonal changes or poor diet, to sedentary lifestyle or bad postures.
The doctor should assess if it is a visceral or subcutaneous abdominal fat to decide how to eliminate it. Visceral abdominal fat is the type of harmful fat that is found around the organs while the subcutaneous fat is under the skin.Thus, the abdominal fat stored around the organs, called visceral fat, increases the chances of suffering from diabetes, heart disease and cancer. On the other hand, the storage of fat in the thighs, buttocks or arms is much healthier than the “beer belly”.
To eliminate or lose visceral fat we recommend a combination of diet and exercise, while for subcutaneous fat located in the abdomen, medical treatments will reduce it.